The K2 Database

Food items ⇅ Category main A ⇅ Category main B ⇅ Category sub 1 ⇅ Category Sub2 ⇅ PK ⇅ MK4 ⇅ MK5 ⇅ MK6 ⇅ MK7 ⇅ MK8 ⇅ MK9 ⇅ MK10 ⇅ Summe K2 ⇅ Summe Vitamin K ⇅ References ⇅
1% fat Milk Dairy Drinks not specified not specified 0.11 0.1 ND ND ND ND ND NA 0.1 0.21 2; 8; 9;
3.5% Whole fat milk Dairy Drinks not specified not specified 0.59 1.22 0.0 ND ND 0.12 ND ND 1.39 1.98 2; 9; 7;5
Butter milk Dairy Drinks not specified not specified ND 0.2 0.1 0.1 0.1 0.6 1.4 NA 2.5 2.5 9
full fat cream (30-38% fat) Dairy not specified not specified not specified 2.9 7.93 ND ND ND ND 14.7 42. 65.2 68.16 9; 7; 4; 5
Yoghurt (3.5% fat) Dairy not specified not specified not specified 0.35 0.77 0.0 ND 0.03 0.07 3.3 0.8 5.02 5.02 9; 7; 4
low fat yoghurt (0.1-1.5% fat) Dairy not specified not specified not specified ND 0.27 ND ND ND 0.1 ND ND 0.27 0.27 9; 5
Greek yoghut (10% fat) Dairy not specified not specified not specified 0.51 2.01 ND ND 0.1 ND 7.4 0.9 10.4 10.91 4; 5; 8
fruit flavored yoghurt Dairy not specified not specified not specified 0.5 1.8 ND ND ND ND ND ND 1.8 2.3 1
Ice cream (regular fat) Dairy Sweets not specified not specified 1.9 3.34 NA NA ND NA NA NA 2.6 4.1 2; 8
Thickend cream (creme fraiche) Dairy not specified not specified not specified ND 20.1 NA NA 0.9 NA NA NA 2.6 4.1 8
Whole curd Dairy not specified not specified not specified 1.12 2.42 0.3 0.21 0.48 1.72 6.29 ND 11.4 12.58 1
Skyr (0.2% fat) Dairy not specified not specified not specified ND ND ND ND ND ND ND ND 5
Ymer (3.5% fat) Dairy not specified not specified not specified 0.29 0.82 0.1 0.13 0.46 2.2 11.4 0.7 15.9 16.27 5
Soured milk (3.5% fat) Dairy not specified not specified not specified 0.31 0.8 0.1 ND 0.34 1.77 8.39 0.6 12.0 12.38 5
Sour cream (18% fat) Dairy not specified not specified not specified 1.36 3.81 ND ND 0.26 1.47 7.36 0.6 13.5 14.86 5
Sour Cream (38% fat) Dairy not specified not specified not specified 3.37 11.1 ND 0.15 0.13 1.56 7.53 0.7 21.3 24.68 5; 8
Young Gouda Dairy not specified Cheese semi soft cheese 3.01 11.2 0.3 0.45 1.42 8.78 25.6 1.2 49.1 52.19 1; 5
Middle aged Gouda Dairy not specified Cheese semi hard cheese 3.96 14.8 0.3 0.43 1.59 8.76 39.6 ND 65.5 69.52 1
Aged Gouda Dairy not specified Cheese semi hard cheese 3.94 20.8 0.4 0.48 1.62 9.28 40.3 ND 72.9 76.84 1
Cheddar (full fat) Dairy not specified Cheese semi hard cheese 2.59 8.48 0.5 0.43 0.89 4.41 12.7 14. 41.7 44.31 1; 4;
Cheddar (low fat) Dairy not specified Cheese semi hard cheese 1.1 5.5 NA NA ND NA NA NA 2.6 4.1 8
Milner (young) Dairy not specified Cheese semi soft cheese 2.2 7.76 0.3 0.3 0.96 5.8 28.4 ND 43.5 45.77 1
Milner (middle aged) Dairy not specified Cheese semi hard cheese 2.31 8.41 0.4 0.34 1.07 6.52 30.6 ND 47.3 49.66 1
Milner (aged) Dairy not specified Cheese semi hard cheese 2.28 1.02 0.4 0.37 1.06 6.28 26.8 ND 35.9 38.23 1
Edam Dairy not specified Cheese semi soft cheese 3.76 11.3 ND ND ND 7.45 45.9 ND 64.6 68.41 11
Maasdam Dairy not specified Cheese semi soft cheese 3.53 11.5 0.4 0.47 1.45 8.48 26.6 ND 48.9 52.48 11
Hard cheese Dairy not specified Cheese 10.4 4.7 1.5 0.8 1.3 16.9 51.1 NA 76.3 76.3 9
soft cheese Dairy not specified Cheese 2.6 3.7 0.3 0.5 1 11.4 39.6 NA 56.5 56.5 9
curd cheese Dairy not specified Cheese fresh cheese 0.3 0.4 0.1 0.2 0.3 5.1 18.7 NA 24.8 24.8 9
Processed cheese Dairy not specified Cheese 1.77 5.55 0.1 0.23 0.46 4.15 17.5 1 28 29.77 7; 5
Cottage cheese (4% fat) Dairy not specified Cheese fresh cheese 0.39 0.61 0.4 0.46 0.96 4.88 15.5 0.6 23.5 23.93 4; 5
Cottage cheese (low fat) Dairy not specified Cheese fresh cheese ND ND ND ND ND 0.8 2.3 0.3 3.4 3.4 4
Cream cheese Dairy not specified Cheese fresh cheese 2.15 8.5 1 ND ND ND 1.8 ND 11.3 13.45 1; 8
Brie Dairy not specified Cheese surface ripened 3.03 9.51 0.2 0.2 0.24 1.68 4.43 0.4 16.7 19.8 1; 5; 8
Boursin Dairy not specified Cheese surface ripened 4.55 8.93 ND 0.11 0.33 0.82 0.91 ND 11.1 15.65 1
Camembert Dairy not specified Cheese surface ripened 2.16 6.5 0.8 0.74 2.33 13.9 30.2 0.8 55.4 57.6 1; 5
Roquefort Dairy not specified Cheese blue veined cheese 6.56 13.1 0.6 0.48 1.16 5.09 17.6 ND 38.0 44.63 1
Muenster Dairy not specified Cheese surface ripened 2.06 10.2 0.4 0.46 8.37 41.2 19.4 ND 80.0 82.14 1
Stilton Dairy not specified Cheese blue veined cheese 3.62 10 0.9 0.6 1.4 6.63 29.8 ND 49.3 52.99 1
Feta Dairy not specified Cheese soft cheese 2.12 3.01 0.2 0.56 1.01 4.12 11.6 0.4 21.1 23.23 1; 5
Mozzarella Dairy not specified Cheese fresh cheese 1.27 5.04 0.0 ND 0.15 0.2 0.48 0.2 6.19 7.45 1; 5
Grana Padano Dairy not specified Cheese hard cheese 2.06 ND ND 0.05 0.1 0.15 ND ND 0.3 2.36 1
Gorgonzola Dairy not specified Cheese blue veined cheese 1.65 10.0 0.6 0.46 1.6 0.9 0.19 0.3 14.1 15.82 1; 5
Pecorino Dairy not specified Cheese hard cheese 5.56 9.37 ND ND ND ND ND ND 9.37 14.93 1
Emmentaler Dairy not specified Cheese semi hard cheese 2.44 8.28 1.1 0.22 1.87 3.11 5.1 0.4 20.1 22.62 1; 5
Gruyere Dairy not specified Cheese semi hard cheese 2.5 5.15 1.3 ND ND ND ND ND 6.53 9.03 1
Raclette Dairy not specified Cheese semi soft cheese 1.55 4.77 0.4 0.31 1.13 4.77 20.9 ND 32.2 33.83 1
Salad cheese Dairy not specified Cheese semi soft cheese 1.5 5.65 0.4 0.45 1.02 8.2 22 0.9 38.6 40.17 5
Danbo Cheese (20% fat) 10-14 weeks Dairy not specified Cheese semi soft cheese 0.83 2.45 0.2 0.3 0.96 8.43 30.6 1.9 44.9 45.82 5
Danbo Cheese (45% fat) 15-20 weeks Dairy not specified Cheese semi hard cheese 1.84 6.46 0.2 0.39 1.28 7.71 27.1 1.4 44.6 46.47 5
Samso cheese (30% fat) Dairy not specified Cheese semi soft cheese 0.94 3.88 0.1 0.21 0.6 4.99 26.6 1.8 38.2 39.2 5
Havarti Cheese (60% fat) Dairy not specified Cheese semi soft cheese 3.12 10.7 0.1 0.22 0.54 5.08 18.7 1.3 36.7 39.89 5
Parmagiano Reggiano Dairy not specified Cheese hard cheese 1.42 7.48 ND 0.12 0.09 0.56 0.13 0.2 8.61 10.03 5; 8
Danablue Dairy not specified Cheese blue veined cheese 2.2 8.27 0.6 0.75 2.09 17.9 40.2 2.1 72.1 74.33 5
Halloumi Dairy not specified Cheese soft cheese 1.53 5.42 0.1 0.39 0.47 3.14 9.1 0.5 19.1 20.69 5
Manchego Dairy not specified Cheese semi hard cheese 3.55 7.32 0.4 0.65 1.15 7.94 17.7 0.7 35.9 39.48 5
Goat Cheese Dairy not specified Cheese not specified 2.91 5.83 0.3 1.13 1.09 7.66 31.5 1.9 49.5 52.44 5
Whole eggs fresh Egg not specified not specified not specified 1.41 15.0 NA NA ND NA NA NA 5.6 5.9 2; 7; 8
Whole eggs fried Egg not specified not specified not specified 0.9 9 NA NA ND NA NA NA 9 9.9 2
Egg yolk Egg not specified not specified not specified 4.55 47.7 0 0.7 ND ND ND NA 48.4 48.4 9; 7
Egg white Egg not specified not specified not specified 0 0.9 ND ND ND ND ND NA 0.9 0.9 9; 7
Egg (free range) Egg not specified not specified not specified 1.31 30.9 1.19 1.35 1.56 35 35 5
Egg (barn) Egg not specified not specified not specified 0.89 29.6 0.9 0.85 1.52 32.8 32.87 5
Minced Beef (medium fat) Meat not specified Beef not specified 1.5 9.5 ND ND ND ND ND ND 9.5 11 2; 9; 1; 8
Beef Meat not specified Beef not specified 0.41 5.92 ND ND 0.65 1.85 ND ND 8.42 8.82 9; 1; 8
Chuck (raw) Meat not specified Beef not specified 0.6 15 NA NA ND NA NA NA 15 15.6 7
Liver (beef) Meat not specified Beef organs 2.7 0.32 ND 1.12 4.99 1.6 1.46 1.8 11.3 3.5 2
Corned beef Meat not specified Beef not specified 3.9 7.7 ND ND ND ND ND NA 7.7 11.6 9
Topside beef Meat not specified Beef not specified 0.42 2.65 ND ND ND 0.18 0.31 0.9 4.1 4.52 5
Knuckle Meat not specified Beef not specified 0.43 2.91 ND ND 0.1 0.12 0.19 0.4 3.77 4.2 5
Brisket Meat not specified Beef not specified 0.95 6.53 ND ND ND ND ND 0.2 6.78 7.73 5
Rumpsteak Meat not specified Beef not specified 1.82 4.24 ND ND ND ND ND 0.2 4.46 6.28 5
Beef steak Meat not specified Beef not specified 0.8 2.4 ND ND ND ND ND ND 2.4 3.2 1
Beef sausage Meat not specified Beef sausages 0.3 3 NA NA ND NA NA NA 3 3.3 8
Salami (beef) Meat not specified Beef sausages 3.22 10.8 ND 0.3 1.08 0.22 0.15 0.1 12.6 15.89 9; 5
Raw chicken liver Meat not specified Beef organs ND 14.1 NA NA NA NA NA NA 14.1 2
Chicken barbeque Meat not specified poultry not specified 2 22.1 NA NA NA NA NA NA 22.1 24.1 2
Chicken breast Meat not specified poultry not specified ND 9.37 ND 0.11 0.61 0.48 ND ND 10.5 10.57 9; 2; 5
Chicken thighs Meat not specified poultry not specified ND 23.6 ND ND 0.68 ND ND NA 23.6 23.6 9; 5
Chicken meat Meat not specified poultry not specified 0.15 18.2 ND ND ND ND ND ND 18.2 18.25 1; 8
Chicken nuggets Meat not specified poultry not specified 8.4 10.6 NA NA NA NA NA NA 10.6 19 2
Chicken skin Meat not specified poultry not specified 0.12 65.9 ND ND 1.63 0.45 0.16 0.2 68.4 68.54 5
Bacon (raw) Meat not specified Pork not specified ND 5.6 NA NA NA NA NA NA 5.6 2
Hamburger (2-4 oz) Meat not specified beef not specified 5.9 2.3 NA NA NA NA NA NA 2.3 8.2 2
Hamburger (with cheese and sauce) Meat not specified beef not specified 13.5 2.3 NA NA NA NA NA NA 2.3 15.8 2
Steak (pork) Meat not specified pork not specified 0.3 2.1 ND ND 0.5 1.1 ND NA 3.7 4 9
Loin Meat not specified pork not specified ND 4.24 ND ND ND 0.23 0.23 0.4 5.1 5.1 2; 5
Thigh (raw) Meat not specified pork not specified ND 0.6 NA NA ND NA NA NA 0.6 0.6 7
Pork Meat not specified pork not specified ND 1.36 ND ND ND ND ND ND 1.36 1.36 1
Liver Meat not specified pork organs 1.07 1.64 ND 0.34 0.78 0.59 0.33 0.5 4.26 5.33 9; 11; 5
Liverpate Meat not specified pork organs 1 8.21 0.18 0.73 0.56 0.21 0.2 10.1 11.16 5
Ham Meat not specified pork not specified 0.62 11.9 ND 0.33 0.58 1.44 0.95 0.2 15.5 11.93 2; 1
Bacon Meat not specified pork not specified ND 13.0 ND 0.16 0.26 ND ND ND 13.0 13.04 5; 1; 8
Cutlet Meat not specified pork not specified ND 1.05 ND 0.11 ND ND ND ND 1.16 1.16 1
Minced meat Meat not specified pork not specified ND 8.99 ND ND ND ND ND ND 8.99 8.99 5; 1
Chops Meat not specified pork not specified 6.5 ND 5 ND ND ND ND ND 5 11.5 1
Neck chops Meat not specified pork not specified ND 10.9 ND ND 0.48 0.2 0.17 0.3 12.1 12.13 5
Schnitzel Meat not specified pork not specified ND 5.77 ND ND 0.1 0.22 0.29 0.5 6.91 6.91 5
Heart Meat not specified pork organs ND 17.1 ND ND 1.53 2.01 ND ND 20.6 20.64 5
Chorizo Meat not specified pork Sausages 2.2 12.6 ND 0.31 2.12 2.04 0.8 ND 17.8 20.07 5
Salami (pork) Meat not specified pork Sausages 2.76 15.7 ND 0.16 1.28 1.21 0.77 ND 19.1 21.88 5
Wiener sausage Meat not specified pork Sausages 0.65 10.5 ND ND 1.65 ND ND ND 12.1 12.8 5
Goose leg Meat not specified poultry not specified 4.1 31 ND ND ND ND ND NA 31 35.1 9
Duck breast with skin Meat not specified poultry not specified ND 22.8 ND ND ND ND ND ND 22.8 22.8 5
Duck breast Meat not specified poultry not specified 1.9 3.6 ND ND ND ND ND NA 3.6 5.5 9
Deer Meat not specified game not specified 2.41 0.88 ND ND ND ND ND ND 0.88 3.29 1
Turkey breast Meat not specified poultry not specified ND 33.4 ND ND ND ND ND 0.1 33.5 33.52 5
Lamb meat Meat not specified lamb not specified 0.4 11.6 NA NA ND NA NA NA 11.6 12 8
Lamb rump Meat not specified lamb not specified 2.91 12.6 ND ND ND ND ND ND 12.6 15.51 5
Lamb minced Meat not specified lamb not specified 4.17 15.9 ND ND 0.15 ND ND 0.1 16.2 20.39 5
Lamb chops Meat not specified lamb not specified 1.4 12 ND ND ND ND ND ND 12 13.4 1
Lamb liver Meat not specified lamb not specified 4.9 2.6 ND ND ND ND ND ND 2.6 7.5 1
Veal brisk Meat not specified veal not specified ND 6.3 ND ND ND 0.16 0.39 1.1 7.95 7.95 5
Veal shortloin Meat not specified veal not specified ND 30.7 ND ND 0.4 0.22 0.16 0.4 31.8 31.88 5
Veal meat Meat not specified veal not specified 0.1 1 NA NA ND NA NA NA 1 1.1 8
Veal liver Meat not specified veal not specified 2.24 1.02 ND 1.75 4.79 3.49 2.1 6.0 19.2 21.44 5
Kangaroo steak Meat not specified kangaroo not specified 0.51 1.25 ND ND ND ND ND ND 1.25 1.76 1; 8
Eel Fish not specified fresh-water not specified 1.27 18.2 ND 0.05 0.2 0.35 ND NA 18.8 20.12 9; 1; 13
Trout Fish not specified fresh-water not specified 0.88 0.5 ND ND ND ND ND NA 0.5 1.38 9; 5
Bass Fish not specified fresh water not specified 0.03 0.51 ND ND NA ND NA ND 0.51 0.54 13
Rainbow trout Fish not specified fresh water not specified 0.07 0.69 ND ND NA ND NA ND 0.69 0.76 13
Pike perch Fish not specified fresh water not specified 0.08 0.2 ND ND NA ND NA ND 0.2 0.28 13
Carp Fish not specified Fresh water not specified 0.19 0.05 ND 0.01 NA 0.01 NA ND 0.07 0.26 13
Salmon Fish not specified marine not specified 2.38 1.99 ND ND 0.4 6.21 ND 0.3 8.91 11.3 2; 1; 5
Mackerel Fish not specified marine not specified 5.85 2.03 ND ND ND ND ND NA 2.03 7.88 9; 7; 1
Herring Fish not specified marine not specified 0.32 1.28 ND ND 0.2 2.07 ND 0.1 3.7 4.02 9; 5; 13
Flat fish Fish not specified marine not specified 0 0.2 ND 0.3 0.1 1.6 ND NA 2.2 2.2 9; 13
Halibut (raw) Fish not specified marine not specified ND ND NA NA NA NA NA NA 0 0 2
Lemon sole Fish flat fish marine not specified 0.02 0.09 ND 0.02 NA ND NA ND 0.11 0.13 13
Cod Fish not specified marine not specified 0.32 1.82 ND 0.18 5.84 4.19 ND ND 12.0 12.03 5
Plaice Fish flat fish marine not specified ND 0.29 ND 0.16 0.25 1.31 ND ND 1.99 1.99 5; 13; 11
Barramundi (Barsch) Fish not specified marine not specified 0.2 2.16 NA NA ND NA NA NA 2.16 2.36 8
Snapper Fish not specified marine not specified ND 0.8 NA NA ND NA NA NA 0.8 0.8 8
Anglerfish Fish not specified marine not specified ND 0.03 ND NA ND ND NA ND 0.03 0.03 13
Commom dab Fish flat fish marine not specified 0.01 0.05 ND 0.03 NA 0.04 NA ND 0.12 0.13 13
Flounder Fish flat fish marine not specified 0.19 0.11 ND ND NA ND NA ND 0.11 0.3 13
Haddock Fish not specified marine not specified 0.09 ND ND 0.06 NA ND NA ND 0.06 0.15 13
Hake Fish cod marine not specified 0.01 0.05 ND ND NA ND NA ND 0.05 0.06 13
Megrim Fish flat fish marine not specified 0 0.03 ND ND NA ND NA ND 0.03 0.03 13
Saithe Fish not specified marine not specified 0.04 0.1 ND ND NA ND NA ND 0.1 0.14 13
Turbot Fish flat fish marine not specified 0 0.06 ND 0.02 NA ND NA ND 0.08 0.08 13
Whiting Fish not specified marine not specified 0.03 0.09 ND 0.01 NA 0.01 NA ND 0.1 0.13 13
Sprat Fish not specified marine not specified 0.97 1.11 ND ND NA ND NA ND 1.11 2.08 13
Blue mussels Fish not specified shell fish not specified 0.64 2.65 0.2 4.04 1.08 0.63 0.08 0.1 8.85 9.49 12
Scallop Fish not specified shell fish not specified 0.13 0.08 0.0 0.03 0.01 0.02 0.02 0.0 0.24 0.37 12
Crayfish Fish not specified shell fish not specified 0.76 0.01 0.0 0.11 0.09 0.06 0.02 0.0 0.37 1.13 12
Lobster Fish not specified shell fish not specified 0.04 0 0.0 0.04 0.04 0.25 0.02 0.0 0.4 0.44 12
Prawns Fish not specified shell fish not specified 0.07 ND 0.1 2.55 2.92 0.09 0.24 0.0 5.94 5.94 1; 5
Shrimp Fish not specified shell fish not specified 0.1 0.1 0.0 0 0.02 4 0.01 0.0 4.16 4.26 2; 5; 12
Crab Fish not specified shell fish not specified 2.97 0.12 0.3 3.51 1.85 1 0.25 0.1 7.28 10.26 9; 2; 12
Hot smoked salmon Fish not specified processed not specified 5.23 6.2 ND ND ND ND ND ND 6.2 11.43 5
Tinned salmon Fish not specified processed not specified 0.4 2 NA NA ND NA NA NA 2 2.4 8
Brined tuna Fish not specified processed not specified 1.5 3.16 ND 0.63 NA 0.25 NA NA 4.04 5.54 2
Fish stick from salmon Fish not specified processed not specified 0.4 0.13 ND ND NA 0.08 NA 0.0 0.22 0.62 13
Fish stick from pollock FIsh not specified processed not specified 0.5 0 0.0 ND NA ND NA 0.0 0.08 0.58 13
Tuna in vegetable oil Fish not specified processed not specified 13.0 0.79 1.3 0.14 NA 0.43 NA ND 2.71 15.77 13
Soy sauce Soy not specified not specified sauce ND 10.8 ND 0.15 1.3 ND 1.7 NA 16.6 16.6 Own analysis
Cotton tofu (hard tofu) Soy not specified not specified not specified 12 0.05 NA NA ND NA NA NA 0.05 12.05 7
Soygurt/ plantgurt Substitute Soy not specified not specified 4.74 ND ND ND ND 0.24 ND ND 0.24 4.98 10; 5
Vegan slices Substitute not specified not specified not specified 4.9 0.11 ND 1.01 3.55 0.73 0.2 0.1 5.74 10.64 5
Vegan Cheese slices Substitute not specified not specified not specified 0.47 ND ND 0.96 4.31 0.87 0.24 0.2 6.63 7.1 5
Plant based grated Substitute not specified not specified not specified 7.48 0.11 ND 1.16 4.07 0.82 0.26 0.1 6.55 14.03 5
Sauerkraut Vegetables fermented food not specified not specified 18.1 0.28 0.5 1.55 0.14 0.85 1.9 ND 5.28 23.44 9; 1; 8
silken tofu (soft tofu) Soy not specified not specified not specified 12 0.01 NA NA ND NA NA NA 0.01 12.01 7
Black bean natto fermented food not specified not specified not specified 45 2 NA NA 939 NA NA NA 941 986 7
Natto fermented food Soy not specified not specified 27.7 1.33 NA 7.2 672.3 82.4 ND ND 763. 791.0 7;1
Kefir fermented food Dairy not specified not specified 1.57 ND ND ND ND 3.9 4.5 NA 8.4 9.97 10
Light Miso paste fermented food Soy not specified not specified 2.95 0.6 ND 0.65 0.25 ND 0.55 NA 2.05 5 Own analysis; 10
Dark Miso paste fermented food Soy not specified not specified 9.48 ND ND ND ND ND ND ND 0 9.48 10
Kimchi fermented food vegetables not specified not specified 35.0 ND ND ND ND ND NA 0 35.05 10
Banana Fruit not specified not specified not specified 0.3 ND ND ND ND ND ND NA 0 0.3 9
Appel Fruit not specified not specified not specified 3 ND ND ND ND ND ND NA 0 3 9
Orange Fruit not specified not specified not specified 0.1 ND ND ND ND ND ND NA 0 0.1 9
Kale Vegetables not specified not specified not specified 817 ND ND ND ND ND ND NA 0 817 9
Spinach Vegetables not specified not specified not specified 387 ND ND ND ND ND ND NA 0 387 9
Broccoli Vegetables not specified not specified not specified 156 ND ND ND ND ND ND NA 0 156 9
Peas Vegetables not specified not specified not specified 36 ND ND ND ND ND ND NA 0 36 9
Kidney beans Vegetables not specified not specified not specified 57 ND NA NA ND NA NA NA 0 57 7
Sugar peas Vegetables not specified not specified not specified 49 ND NA NA ND NA NA NA 0 49 7
Cabbage (raw) Vegetables not specified not specified not specified 127 1 NA NA ND NA NA NA 1 128 7
Cabbage (boiled) Vegetables not specified not specified not specified 180 0.4 NA NA ND NA NA NA 0.4 180.4 7
Cucumber (raw) Vegetables not specified not specified not specified 64 1 NA NA ND NA NA NA 1 65 7
Broccoli (raw) Vegetables not specified not specified not specified 307 ND NA NA ND NA NA NA 0 307 7
Broccoli (boiled) Vegetables not specified not specified not specified 280 ND NA NA ND NA NA NA 0 280 7
Spinach (raw) Vegetables not specified not specified not specified 498 ND NA NA ND NA NA NA 0 498 7
Spinach (boiled) Vegetables not specified not specified not specified 525 ND NA NA ND NA NA NA 0 525 7
Wakame algae algae not specified not specified not specified 1293 ND ND ND ND ND ND NA 0 1293 7
Lettuce (raw) Vegetables not specified not specified not specified 78 ND NA NA ND NA NA NA 0 78 7
Red leave lettuce (raw) Vegetables not specified not specified not specified 166 ND NA NA ND NA NA NA 0 166 7
Margarine Fats & Oil not specified not specified not specified 76.4 2.24 ND ND 0.05 ND ND NA 2.29 78.75 9; 7; 8
Butter Fats & Oil not specified not specified not specified 7.33 15.2 ND ND ND ND ND NA 15.2 22.56 9; 7; 8
Corn oil Fats & Oil not specified not specified not specified 2.9 ND ND ND ND ND ND NA 0 2.9 9
Sunflower oil Fats & Oil not specified not specified not specified 5.7 ND ND ND ND ND ND NA 0 5.7 9;
Olive oil Fats & Oil not specified not specified not specified 58.3 0.2 ND ND ND ND ND NA 0.2 58.55 9; 7
Soy bean oil Fats & Oil not specified not specified not specified 234 ND NA NA ND NA NA NA 0 234 7
Rapseed oil Fats & Oil not specified not specified not specified 92 ND NA NA 3 NA NA NA 3 95 7
Brown rice (cooked) Cereals not specified Grains not specified 0.2 ND NA NA ND NA NA NA 0 0.2 7
White rice (cooked) Cereals not specified Grains not specified 0.1 ND NA NA ND NA NA NA 0 0.1 7
Rhye bred Cereals not specified Bread not specified 0.7 ND ND ND ND ND ND NA 0 0.7 9
Rhye bread with kernel Cereals not specified Bread not specified 1.86 ND ND ND ND 0.22 0.14 ND 0.36 2.22 5
Ciabatta Cereals not specified Bread not specified 0.29 ND ND ND 0.11 ND ND NA 0.11 0.4 5
Wheat buns Cereals not specified Bread not specified 2.71 ND ND ND ND 0.11 0.26 0.2 0.37 3.08 5
Wheat bread Cereals not specified Bread not specified 1.1 ND ND ND ND ND ND NA 0 1.1 9
Sour dough bread Cereals not specified Bread not specified 1 ND ND ND 1.1 ND ND NA 1.1 2.1 9
buckwheat bread Cereals not specified Bread not specified 3 ND ND ND ND ND ND NA 0 3 9
Muesli Cereals not specified cereal product not specified 3.7 ND ND ND ND ND ND ND 0 3.7 5
Black tea (brewed) Drinks not specified not specified not specified 0.2 ND ND ND ND ND ND NA 0 0.2 9; 7
Coffee (black) Drinks not specified not specified not specified ND ND ND ND ND ND ND NA 0 0 9
Orange juice Drinks not specified not specified not specified ND ND ND ND ND ND ND NA 0 0 9
Matcha (powder) Drinks not specified not specified not specified 3049 ND NA NA ND NA NA NA 0 3049 7
Milk shake Drinks Dairy not specified not specified 0.6 3.4 NA NA NA NA NA NA 3.4 4 2
Green tea (brewed) Drinks not specified not specified not specified 0.33 0.15 NA NA 0.46 30.4 ND NA 31.0 31.38 own analysis
Mayonnaise with whole egg fats & oils not specified sauces not specified 197 17 NA NA ND NA NA NA 17 214 7
Mayonnaise with egg yolk fats & oils not specified sauces not specified 189 38 NA NA ND NA NA NA 38 227 7
Curry powder Herbs & spices not specified not specified not specified 93 1 NA NA 6 NA NA NA 7 100 7
Apple Pie Sweets not specified cake not specified 15.2 0.6 NA NA NA NA NA NA 0.6 15.8 3
Pecan Pie Sweets not specified cake not specified 15.5 0.2 NA NA NA NA NA NA 0.2 15.7 3
Cheesecake Sweets not specified cake not specified 3 6.2 ND ND ND ND 1.7 ND 6.2 9.2 1
Microalgae Algae not specified not specified not specified 1180 2255 16 1363 202 24 28 405 4293 5473 5